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SURFER'S HEALTH

Exercises to Prevent and Rehab Shoulder Injuries

Oct 7, 2022

Exercises to Prevent and Rehab Shoulder Injuries

Exercises to Prevent and Rehab Shoulder Injuries Like many surfers, I suffer from shoulder issues—both chronic crepitus and a more recent acute injury the causes cross-body pain. I am still able to paddle and surf, but certain movements are painful and the shoulder doesn’t feel 100% strong and stable. Shoulder injuries are common among surfers and other athletes such as swimmers, kayakers, climbers, and ball players who all perform the same arm motions over and over. Both acute shoulder injuries and repetitive use injuries can be quite debilitating. A lot of times, they result in time out of the water,...

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