2020年8月18日
Foods that Give You Energy in the Day and Help You Sleep at Night
Foods that Give You Energy in the Day and Help You Sleep at Night Between work, family, and surfing, life can be exhausting sometimes. But responsibilities keep coming, and so do swells—so it's up to us to find the energy to keep up. Fortunately, there are a few things we can do to make sure our energy stores are topped off. For one, getting enough sleep each night is essential. But beyond that, we can also benefit our bodies by eating the right foods. Here are five foods that can help give us energy during the day—and a couple more...