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Newsletter

Hawaiian South Shore March 2024 Newsletter

2024年3月12日

Hawaiian South Shore March 2024 Newsletter

Keeping Your Knees Surf-Ready with Controlled Articular Rotations The knees is one of the most important joints in the body, and knees are particularly important for surfers, since most of our movements on a wave are powered by our core and upper legs. Surfing is a dynamic sport that involves a lot of twisting and torquing movements, which means that the knees are put through a lot of stress during every session. In order to ensure that we are surfing at our best—and to help reduce the risk of injury—it is important to maintain healthy, flexible knees that are ready for...

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Hawaiian South Shore February 2024 Newsletter

2024年2月2日

Hawaiian South Shore February 2024 Newsletter

South Shore Legend Carissa Moore Announces Retirement from Competition Carissa Moore has been one of the most competitively dominant female surfers of all time, and is arguably the greatest surfer of her generation. Ever since she was a young grom ripping her home breaks of Ala Moana, we South Shore surfers have known that she was going to become a superstar—and she did a lot more than that. After winning multiple national championships, Carissa joined the World Tour, where she dominated. She won five world titles, 28 World Tour events, three Triple Crowns, and the first Olympic gold medal in...

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Hawaiian South Shore January 2024 Newsletter

2024年1月5日

Hawaiian South Shore January 2024 Newsletter

Simple Exercises to Improve Hip Strength and Mobility—So You Can Surf Better! We often think about upper body strength and mobility when it comes to surfing, but sometimes we forget how important lower body flexibility and power is when it comes to the fundamentals of wave riding. Everything from popping up on a board to pumping down the line and linking together maneuvers requires precise coordination of the lower body, which is only possible if all of your muscles and joints are firing together. One area that a lot of surfers struggle with is hip strength and mobility. I know...

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