SURFER'S HEALTH
YOGA Pose of the Month: Happy Baby Pose
Happy Baby Pose, also known as Ananda Balasana is a popular yoga pose that is great for beginners. It is an excellent way to stretch the hips, hamstrings, and lower...
YOGA Pose of the Month: Happy Baby Pose
Happy Baby Pose, also known as Ananda Balasana is a popular yoga pose that is great for beginners. It is an excellent way to stretch the hips, hamstrings, and lower...
This Solves My SCIATICA
This Solves My SCIATICA As I’ve talked about previously, I have struggled with sciatica and related knee pain for years. A lot of physical therapists have suggested doing stretching and...
This Solves My SCIATICA
This Solves My SCIATICA As I’ve talked about previously, I have struggled with sciatica and related knee pain for years. A lot of physical therapists have suggested doing stretching and...
How Surfing Can Mess Up Our Hips and Butts—and ...
An acquaintance of mine recently went into a running store in a landlocked state on the mainland to have his gait evaluated and get some recommendations on shoes. After putting...
How Surfing Can Mess Up Our Hips and Butts—and ...
An acquaintance of mine recently went into a running store in a landlocked state on the mainland to have his gait evaluated and get some recommendations on shoes. After putting...
Exercises to Prevent and Rehab Shoulder Injuries
Exercises to Prevent and Rehab Shoulder Injuries Like many surfers, I suffer from shoulder issues—both chronic crepitus and a more recent acute injury the causes cross-body pain. I am still...
Exercises to Prevent and Rehab Shoulder Injuries
Exercises to Prevent and Rehab Shoulder Injuries Like many surfers, I suffer from shoulder issues—both chronic crepitus and a more recent acute injury the causes cross-body pain. I am still...
How Sugar Causes Inflammation and Messes With O...
How Sugar Causes Inflammation and Messes With Our Bodies Photo by Valeria Boltneva As many of you know from my blogs and newsletters, I’ve been struggling with some joint pain over...
How Sugar Causes Inflammation and Messes With O...
How Sugar Causes Inflammation and Messes With Our Bodies Photo by Valeria Boltneva As many of you know from my blogs and newsletters, I’ve been struggling with some joint pain over...
How Surfing Can Mess Up Our Hips and Butts—and ...
How Surfing Can Mess Up Our Hips and Butts—and How We Can Deal With It An acquaintance of mine recently went into a running store in a landlocked state on...
How Surfing Can Mess Up Our Hips and Butts—and ...
How Surfing Can Mess Up Our Hips and Butts—and How We Can Deal With It An acquaintance of mine recently went into a running store in a landlocked state on...